Personal Trainer Mount Gravatt East – Health & Fitness Products

personal training mount gravatt east

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability. Good Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Our Qualified personal trainers recognize their own areas of expertise. This is why you will need to choose best personal training Mount Gravatt East and Find Your NuStrength. The personal training groups run in fixed time slots each week

To help you achieve the best possible results our personal training groups include:

  • 3 x 30 minute sessions per week
  • Customised training program
  • Nutrition plan
  • Monthly progress assessment

Find Your NuStrength

When you start training with us, we will conduct an initial physical movement screen. However, we believe that you should have access to the benefits of structured and measured strength training. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.

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More About Our Service Click Here :  Personal Trainer Mount Gravatt East

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